Mat pilates is a combination of disciplines like dance yoga and classic calisthenics while the standard pilates system of workout uses different pieces of equipment such as reformer cadillac.
What is better pilates mat or reformer.
With reformer pilates you may see muscle tone and feel stronger in a shorter time than with mat pilates but the truth is that neither is better than the other.
The reformer uses springs for resistance along with other attachments for a wide variety of exercises and positions i e.
You will not be able to find the reformer machine in normal gyms.
Pilates reformer class uses special pilates reformer machine as the main piece of equipment to perform pilates exercises.
Lying down seated and standing.
We recommend a pilates mat that s a quarter inch thick twice as thick as a yoga mat to cushion pressure points during pilates moves like the 100 and the teaser.
What is critical is that regular practice is maintained and that the principles of pilates breath centering concentration control precision and flow are adhered to throughout a class to maximise the results you will see.
Mat training provides a foundation for learning to control your muscles while reformer classes add resistance to improve strength.
As a certified pilates instructor i recommend that people try a pilates mat class first to learn the fundamentals without the added requirement of getting used to the reformer machine.
Both mat pilates and reformer pilates offer a fantastic workout but we would recommend learning the form and the flow of the class on your mat and then moving up to a reformer class if you choose to or when you are ready.
Both build strength and increase flexibility and both can be part of a well rounded pilates practice.
Allowing mat principles to be a constant part of your pilates practice enables you to gain your results that much faster and efficiently.
The reformer is an amazing way to step up your practice or deepen the concepts of control.
The machine can actually assist in certain motions guiding where and how to move.
How pilates on a reformer works.
The biggest misconception is that reformer pilates is harder than mat pilates when in fact it can be the opposite in an advanced class which will lead to faster results.
So is pilates mat or reformer better.